Top 10 Hair Braiding Styles for Swimming 

As we fully enter into the summer season, it’s important to prepare for swimming and one way to do this is by going for the right hairstyle. Whether you enjoy swimming as a leisure or as a competition, selecting the right hairstyle can heighten your swimming experience and protect your hair from damage and distractions. 

Join us in this article as we dish out expert tips and recommendations on the best hair braiding styles for swimming, to help you achieve a delightful and hair-safe time in the pool!

Hair Braiding Styles for  Swimming

Some braiding styles that are recommended for swimming include:

  • French Braid

French braids create a classic and secure hairstyle, keeping hair neat during swimming. They are made up of two or three parts of hair woven together close to the scalp, to give a sleek and elegant look. Their practicality and benefits make them trendy for swimming.

When you braid the hair tightly, it minimizes tangling and reduces the risk of hair getting in the face while swimming.


  • Dutch Braid

The Dutch braid popularly known as “the Dutch lace,” is an appropriate hairstyle for swimming. Braiding this hair into a Dutch braid involves weaving three parts of hair under the other to create a sleek look. To most people, Dutch braids give a more formal look than French braids. This braid is excellent for swimming because it keeps the hair away from the face.


  • Box Braids

Box braid is a popular hairstyle that can come in different lengths. To get box braids, divide your hair into small portions and braid them from roots to ends; you can choose to use hair extensions if you have short hair. Box braids are great for swimming because they last long and need little upkeep. They shield your natural hair while acting as a barrier against chlorine; they are also good for reducing damage and retaining moisture.

With fairly tight and secure braids, box braids protect your hair while swimming, stopping your hair from tangling and unraveling when you splash or submerge.


  • Fishtail Braid

To make a beautiful fishtail braid, weave two hair sections together for a textured fishtail look. Fishtail braids work well for swimming. They keep your hair secure and in place. The interwoven pattern prevents tangling and unraveling while you swim.


  • Classic Ponytail

For swimming, pick the classic ponytail—a perfect choice. It’s simple and convenient and suits any hair length. With a classic ponytail, your hair will be away from your face without tangling while you carry on your swimming. It is also easier to manage classic ponytails as they are less fussier. 

  • Bubble Ponytail

The bubble ponytail is just like a classic ponytail but with little difference; it is also perfect for swimmers as it is easier to manage and requires less styling. To make a bubble ponytail, part your hair from the front to the middle while you aim at achieving a ponytail at the back of your head.

Use hair ties to create “bubbles” on each section while following the length of your ponytail, ensuring to section each bubble at regular intervals. This style is perfect for swimming as you can easily remove the bubbles after swimming without tangling your hair.


  • Pigtails

Pigtails are common and great for swimmers, especially those with shorter hair. This hairstyle looks sleek and easily manageable even while swimming. To make a pigtail, divide your hair from the front down to the end and achieve two equal sections. Firmly hold each section with a hair tie or elastic band to form two low pigtails. 


  • Ballerina Bun

The ballerina bun gives off a chic look, it is also a good option for swimming. To make this hairstyle, gather your hair into a high ponytail, and create a bun with it. Wrap the bun at the nape of your neck and secure it with bobby pins or a hair tie. This elegant hairstyle keeps your hair neat and out of your face while you swim.

  • Top Knot Bun

For a stylish and practical look, go for a top knot bun. Gather your hair at the crown of your head and twist it into a bun, securing it with bobby pins or a hair tie. This hairstyle is recommended as it keeps your hair away from your face, keeps it less messy, and can pair well with swim caps.

  •  Rope Braid

The rope braid is also known as the twist braid or two-strand braid due to its simple look. It is also a versatile hairstyle suited for swimming.

To make a rope braid, you must part your hair into two equal sections and fold each portion in the same direction. After that, wrap any of the twisted sections around the other in an opposite direction to achieve a tight but twisted braid.

The rope braid is a great choice for swimming as it keeps the hair in a secure position. The twisted braid keeps the hair locked and safe during swimming while reducing the risk of tangling.

The Importance of Hairstyles When Swimming

Hairstyles you wear when swimming play a crucial role due to several reasons. Firstly, they keep the hair locked and out of your face or eyes, giving you better visibility and reducing distractions while swimming. Additionally, wearing the right hairstyle makes your hair less prone to risks of damage, tangled hair, and potential hair loss which can be caused by chlorine in pool water.

The importance of hairstyles differs based on hair type and length. For long hair, You can visit Braiding Styles and Maintenance to make the hair easier to manage and prevent tangling, thereby saving time and effort on post-swim detangling.

Moreover, a suitable swimming hairstyle protects hair from damage, especially for those with fragile or prone-to-breakage hair. A well-chosen swimming hairstyle also gives some sort of comfort and confidence, giving the swimmers ample time to focus on performance rather than hair maintenance.

Tips for Protecting Short Hair while Swimming

  • Wet your hair thoroughly with fresh water before swimming to minimize chlorine or saltwater absorption.
  • Apply a leave-in conditioner or hair oil to protect shorter hair from damage.
  • Consider using a sporty slicked-back style with water-resistant gel or hair cream.
  • Hold your hair in a loose bun or ponytail with a waterproof hair band.
  • Opt for a silicone swim cap for maximum hair protection.
  • Rinse your hair thoroughly with fresh water after swimming and use products designed for swimmers to restore moisture and prevent damage.

Swimming with Your Hair Up or Down Which is Better? 

Generally, it is better to swim with your hair up than swim with your hair down. It helps reduce tangles and minimize contact with pool water. Styling your hair in braids, buns, or ponytails during swimming keeps it secure.

Should You Wash Your Hair After Swimming? 

Yes, it is recommended you wash your hair after swimming to get rid of any chlorine, salt, or dirt from the water. Opt for a swimmer’s shampoo or protective hair product as it will gently cleanse the residuals, and finish the washing with a nourishing conditioner to restore moisture and shine.

Braiding Hairstyles for Swimming (Summary) 

Protective braiding styles are great when swimming as they are great and effective ways of holding your hair firmly while minimizing distractions in the water. Braids also act as a protective barrier which reduces the exposure of your hair to the chemicals in pool water. 

You can consider box braids as they are perfect for keeping your hair healthy and stylish while swimming. Always wash and condition your hair thoroughly after swimming to keep it nourished and in good condition.

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